Originally, the word stress was a term used in physics, primarily to describe enough tension or force placed on an object to bend or break it. Relaxation, on the other hand, was defined as any nonwork activity done during the evenings or on Sunday afternoons when all the stores were closed. On rare occasions, if one could afford it, relaxation meant a vacation or holiday at some far away place. Conceptually, relaxation was a value, influenced by several religions and represented as a day of rest.
Today, the word stress is frequently used to describe the level of tension people feel is placed on their minds and souls by the demands of their jobs, relationships, and responsibilities in their personal lives. Oddly, for some, stress seems to be a status symbol tied to self-esteem. Our services are designed to provided people with self-help knowledge, and skills they can practice to obtain healthy life-style changes, and freedom. The services provided are not all of what we do, so be sure to schedule your FREE 1 Hour Consultation with Resa.
LIFESTYLE CHANGES PLAN
The Nature of Stress
The Sociology of Stress
Stress and Disease
Psychology of Stress
The Stress Emotions: Anger, Fear, and Joy
Stress-Prone and Stress-Resistant Personality Traits
Stress and Human Spirituality
Cognitive Restructuring: Reframing
Expressive Art Therapy
Humor Therapy (Comic Relief)
Creative Problem Solving
Communication Skills in the Information Age
Resource Management: Managing Time and Money
Additional Coping Techniques
Meditation and Mindfulness
Mental Imagery and Visualization
Chiropractic and Botanical Medicine
Progressive Muscular Relaxation
Autogenic Training and Clinical Biofeedback
Physical Exercise, Nutrition, and Stress
Ecotherapy: The Healing Power of Nature
NATURAL HEALTH CONSULTATION
These services can be worked into your LIFESTYLE CHANGES PLAN. The LIFESTYLE CHANGES PLANS are listed above.
FITNESS AND NUTRITION
A customizable plan can be worked into your LIFESTYLE CHANGES PLAN. Keep in mind we try to customize our plans according to our clients budget to avoid discouragement. This type progress is not done over night, but in phases.
PHYSICAL THERAPY ASSISTANCE
This program is customized to help clients in LIFESTYLE CHANGES recover to build strength, and mobility in areas they did not have before. This program is very successful, and tweaked with additional programs can be very beneficial.
PSYCHOLOGY SOCIAL CONSULTANT
This service is offered as a pre-condition or alternative after other services has been rendered and the client has not reached or completed their LIFESTYLE PLAN GOALS. A referral to speak with our Director of Counseling may be required.
If you have any questions regarding any of our services, please do not hesitate to speak with one of our staff. We do offer additional services in areas of ministry. Should you desire to speak with clergy, complete the contact form and a leader will be instructed to contact you!